Our Fit 4 Life NYC Adult Fitness classes and workshops provide everything parents, teachers, and/or non-profit professionals need to get in shape, reduce stress and keep energy levels up throughout the day.
All adult classes incorporate our Fit 4 Life NYC Play with a Purpose model that focuses on creating an all-inclusive environment, developing physical competence, boosting self-esteem and encouraging constant-movement.
Classes are customized to meet all fitness levels. They take place on-site at the work-site, school or community health organization in the gymnasium, conference/meeting room, classroom or even the hallway. Space is not an issue; as our team are experts in working in limited space with limited resources. This convenience and accessibility will help eliminate the stress behind traveling to a gym. Our goal is to get is to get people with stressful jobs active, moving and Fit 4 Life NYC!
Our on-site adult fitness programs consist include:
- Teacher Fit Classes
- Workplace Fit Classes
- Parent Fitness
- Family Night
- On-site Fitness in partnership with Community Health Organizations
Sample of our classes:
- Back to Basics: Work out to your favorite 70's, 80's, 90's jams
- Cardio Kickboxing
- Dance Fitness
- Teacher Recess
- Fierce Fitness: A fierce work out set to your favorite Beyonce songs
- Teacher Boot Camp
For more information on our Fit 4 Life NYC signature adult programs, please call 718-210-3374 or email firstname.lastname@example.org